MiTalk


Perfectionism

Do you feel you must give more than 100% on everything you do-but you are never satisfied with the results?

 

the greatest mistake you can make in life is continually fearing you'll make one

Coping with Perfectionism

It is important to acknowledge when one is partaking in perfectionist thinking (e.g., checking and rechecking, apologizing too much for minor mistakes, spending too much time doing less important things like cleaning your house). Acknowledging one’s perfectionistic thinking is the first step in being able to change it.

don't fill your head with worries, there won't be room for anything else

Sleep Management

Regular sleep is critical for personal success! Are you getting the right amount?

sleeping man on couch

Anxiety or Anxiety Disorder?

Many college students experience anxiety.  But how do you know when everyday anxiety becomes a bigger concern?

 

woman biting nails

Depression

In 2009, nearly 30 percent of college students reported feeling- “so depressed that it was difficult to function” at some time in the past year.*

 

woman looking out window looking into sunlight

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MiTalk is designed and maintained by Counseling and Psychological Services at the University of Michigan.

3100 Michigan Union
530 South State Street
Ann Arbor, MI 48109

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U-M Mental Health Resources

Campus Mind Works:
Website resources for students diagnosed with an ongoing mental illness.

Additonal resources