Skip to main content
MiTalk
  • Home
  • Mental Health and You
  • My Busy Life
  • My Identity
  • Men's Issues
  • Help Yourself, Help a Friend
  • Ally Training
  • Stay Connected

Give to student Affairs

Emergency Information

This site is not monitored 24/7! Get help immediately.

Search form

MiTalk

help a friend

The Michigan Man- Do You Seek Help?

Don't believe the myth. Men who seek support from others are seen as "strong" and "to be admired" by their peers.

Tags:

  • Michigan man
  • men
  • michigan
  • students
  • men's issues
  • help yourself
  • help a friend
  • Read more about The Michigan Man- Do You Seek Help?

The Michigan Man- What Do Men Do When They Struggle?

Men turn to all sorts of things to solve problems. Are you looking for options?

Tags:

  • michigan
  • Michigan man
  • fraternity
  • depression
  • loneliness
  • my identity
  • help yourself
  • help a friend
  • Read more about The Michigan Man- What Do Men Do When They Struggle?

Progressive Muscle Relaxation

Does this sound like you? A Michigan student with lots of ambition, tense muscles, and the need for rest and relaxation!

Tags:

  • meditation
  • progressive muscle relaxation
  • help yourself
  • help a friend
  • stress management
  • mental health video
  • Read more about Progressive Muscle Relaxation

Men and Counseling

In a recent survey, 100% of men who came to CAPS would tell a friend to get help at CAPS.

Tags:

  • men
  • mental health video
  • Michigan man
  • counseling
  • help yourself
  • help a friend
  • my identity
  • problem solving
  • Read more about Men and Counseling

What is a Michigan Man?

A Michigan Man

How would you descibe a Michigan Man? Intelligent? Athletic? Physically and emotionally strong?

 

Tags:

  • men
  • my identity
  • michigan
  • counseling
  • help yourself
  • help a friend
  • mental health
  • Read more about What is a Michigan Man?

Track Your Mood

student texting on cell phone

Ever wonder what your moods would look like on a pie chart? Well, wait no longer!

Tags:

  • help yourself
  • help a friend
  • stay connected
  • mental health
  • mood
  • bipolar
  • depression
  • Read more about Track Your Mood

Attention Deficit Disorder

chalk drawing about excellence

I think I might have ADD/ADHD, but no one ever diagnosed me... 

 

Tags:

  • ADD
  • ADHD
  • learning disability
  • mental health
  • help yourself
  • help a friend
  • Read more about Attention Deficit Disorder

Anxiety

Anxiety image

Anxiety is hard wired in all of us! It is part of the body’s natural “fight-or-flight” and “freeze” responses.

 

Tags:

  • anxiety
  • social
  • mental health
  • help yourself
  • help a friend
  • Read more about Anxiety

Students as Caregivers

a mother and her two children

Are you a student and a parent? Do you care for parent?  You're not alone!

 

Tags:

  • stress management
  • stress
  • coping
  • my busy life
  • mental health
  • help yourself
  • help a friend
  • Read more about Students as Caregivers

Anxiety or Anxiety Disorder?

woman biting nails

Many college students experience anxiety.  But how do you know when everyday anxiety becomes a bigger concern?

 

Tags:

  • anxiety
  • help yourself
  • help a friend
  • mental health
  • Read more about Anxiety or Anxiety Disorder?

Pages

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • next ›
  • last »
more recent articles

On This Topic

Academic Stress - Help Yourself, Help Your Friend
ADD/ADHD - Help Yourself, Help a Friend
Alcohol & Other Drugs - Help Yourself, Help a Friend
Anxiety
Anxiety - Help Yourself, Help a Friend
Anxiety or Anxiety Disorder?
Bipolar Disorder
Body Image and Disordered Eating - Help Yourself, Help a Friend
Confidentiality
Depression
Disordered Eating & Eating Disorders
Emergency Contacts
Grief & Loss - Help Yourself, Help a Friend
Grief and Loss
Jason's Story- Bipolar Disorder
Men and Depression
Mental Health Screenings For You
Never Enough Time: Time Management Redux
Perfectionism
Perfectionism or Healthy Striver?
PTSD - Help Yourself, Help a Friend
Schizophrenia
Schizophrenia - Help Yourself, Help a Friend
Self-Esteem
Self-Esteem - Help Yourself, Help a Friend
Sexual Assault Counseling and Support
Sexual Violence - Help Yourself, Help a Friend
Stress Management
Students as Caregivers
Substance Abuse & the Student Athlete
Test Anxiety
The Michigan Man- Do You Seek Help?
Track Your Mood
What is a Michigan Man?
What is Counseling?

Popular Articles

Depression
In 2009, nearly 30 percent of college students reported feeling- “so depressed that it was...
Mental Health Screenings For You
Do you want to identify a mental health problem, but don’t know where to start? These professional...
Men and Depression
While both men and women may develop the standard symptoms of depression, men often experience...
Post-Traumatic Stress Disorder
If you think you or someone you know is suffering from Post Traumatic Stress Disorder, or even if...
Emergency Contacts
MiTalk is not staffed by mental health professionals. If you need immediate help, please click here...
more popular articles
Student Affairs

For Students | For Parents | For Staff | Student Affairs Units

© The Regents of the University of Michigan