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My Busy Life

Progressive Muscle Relaxation

Does this sound like you? A Michigan student with lots of ambition, tense muscles, and the need for rest and relaxation!

Tags:

  • meditation
  • progressive muscle relaxation
  • help yourself
  • help a friend
  • stress management
  • mental health video
  • Read more about Progressive Muscle Relaxation

Students as Caregivers

a mother and her two children

Are you a student and a parent? Do you care for parent?  You're not alone!

 

Tags:

  • stress management
  • stress
  • coping
  • my busy life
  • mental health
  • help yourself
  • help a friend
  • Read more about Students as Caregivers

Never Enough Time: Time Management Redux

warped clock

Where does the time seem to go? You thought you had a plan, but then it's midnight before you know it! Check out these ideas.

 

Tags:

  • time management
  • help yourself
  • help a friend
  • Read more about Never Enough Time: Time Management Redux

Enhance Your Well Being with Yoga

woman in yoga pose

Yoga is a wonderful way to support your well-being.

 

 

Tags:

  • yoga video
  • yoga
  • wellness
  • self-help
  • mindfulness
  • help yourself
  • help a friend
  • Read more about Enhance Your Well Being with Yoga

Perfectionism or Healthy Striver?

women measuring cupcake height

Do you know the difference? Check out this handy little quiz....

 

Tags:

  • perfectionist
  • self-esteem
  • help yourself
  • help a friend
  • Read more about Perfectionism or Healthy Striver?

Test Anxiety

pencil on lined paper

You walk into your exam room. You sit down. You lay out your #2 pencils. Your mind goes blank...

Tags:

  • anxiety
  • stress
  • time management
  • academics
  • help yourself
  • help a friend
  • Read more about Test Anxiety

Stress Management

woman  getting massage

Stress is the result of life changes. You cannot prevent change from happening, just like you can't prevent stress from occurring. You can, however, control how you respond to stress.

 

Tags:

  • time management
  • stress
  • anxiety
  • coping
  • help yourself
  • help a friend
  • Read more about Stress Management

Time Management

clock

Time management is a skill that one learns and practices. It is within your control to attain, and your projects and life goals are worth attaining it.

 

Tags:

  • time management
  • anxiety
  • stress
  • skills
  • Read more about Time Management

Sleep Management

sleeping man on couch

Regular sleep is critical for personal success! Are you getting the right amount?

Tags:

  • stress
  • time management
  • anxiety
  • success
  • Read more about Sleep Management

Relationships

woman with dog

University life is a complicated animal for everyone. And relationships (romantic, friendship, or professional) are all part of being a college student!

Tags:

  • relationships
  • self-esteem
  • sexuality
  • social phobia
  • Read more about Relationships

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On This Topic

Academic Skills
Never Enough Time: Time Management Redux
Perfectionism
Perfectionism or Healthy Striver?
Procrastination
Relationships
Sleep Management
Stress Management
Students as Caregivers
Test Anxiety
Time Management

Popular Articles

Test Anxiety
You walk into your exam room. You sit down. You lay out your #2 pencils. Your mind goes blank...
Academic Skills
Academic skills are not something you're born with! Like any other skills, they are gained through...
Time Management
Time management is a skill that one learns and practices. It is within your control to attain, and...
Enhance Your Well Being with Yoga
Yoga is a wonderful way to support your well-being.    
Procrastination
Let’s face it. There are endless ways to procrastinate. Most of us could major in the subject, if...
more popular articles
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