Welcome to MiTalk!
MiTalk (pronounced “My Talk”) is mental health resource for all University of Michigan students.
Available 24/7-- you can access MiTalk on your computer, your smart phone or your tablet!
MiTalk offers mental health resources like online mental health screenings for depression and anxiety, skill-building tools to help you manage stress and academic life, multimedia workshops, and amazing relaxation exercises to play or download.
MiTalk connects you to others through Facebook and Twitter. Whether you need information about a community organization or the latest student mental health news, MiTalk provides direction so you can do something to help yourself, help a friend!!
-
Depression
In 2009, nearly 30 percent of college students reported feeling- “so depressed that it was difficult to function” at some time in the past year.*
-
Alcohol & Other Drugs
Most UM students drink moderately or not at all. Only a small fraction of students drinks heavily and frequently. Want to know where you stand?
-
Test Anxiety
You walk into your exam room. You sit down. You lay out your #2 pencils. Your mind goes blank...
-
LGBTQA and Coming Out
When, where, how, and to whom you choose to come out to are life changing decisions.
-
Schizophrenia
Although schizophrenia is a chronic brain disorder, this is a time of hope as new research and treatments become available!
-
Sexual Assault Counseling and Support
If you, or someone you know, is coping with the aftermath of a sexual assault or a traumatic sexual experience, know that you are not alone.
-
Post-Traumatic Stress Disorder
If you think you or someone you know is suffering from Post Traumatic Stress Disorder, or even if you or someone you know is having difficulty with a traumatic event it is worth talking to someone!
-
Social Phobia
Social Anxiety Disorder is a kind of extreme shyness: extreme to the point of avoiding social situations and causing disruption to social and professional relationships.
-
Academic Skills
Academic skills are not something you're born with! Like any other skills, they are gained through education, practice, and application!
