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Help Yourself, Help a Friend

Semester Survival Winter 2012

student blowing bubbles

How do hundreds of students de-stress before exams? Let us show you!

Tags:

  • outreach
  • help yourself help a friend
  • do something
  • stay connected
  • Read more about Semester Survival Winter 2012

Progressive Muscle Relaxation

Does this sound like you? A Michigan student with lots of ambition, tense muscles, and the need for rest and relaxation!

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  • meditation
  • progressive muscle relaxation
  • help yourself
  • help a friend
  • stress management
  • mental health video
  • Read more about Progressive Muscle Relaxation

Students with Disabilities - Help Yourself, Help a Friend

UM is a great place for students living with a disability or chronic health conditions to attend. Check out these resources and student groups where you can find support!

 

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  • students with disabilities
  • help yourself
  • help a friend
  • do something
  • my identity
  • Read more about Students with Disabilities - Help Yourself, Help a Friend

Gender Identity & Expression - Help Yourself, Help a Friend

Your best friend tells you they are transgender. You're happy for them! But you're not sure how to support them- here are some ideas.

 

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  • gender identity
  • expression
  • help yourself
  • help a friend
  • Read more about Gender Identity & Expression - Help Yourself, Help a Friend

Academic Stress - Help Yourself, Help Your Friend

Almost 70% of UM students feel confident that they will succeed academically.  Join them by practicing these skills!

 

 

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  • academics
  • help yourself
  • help a friend
  • skills
  • stress
  • perfectionism
  • Read more about Academic Stress - Help Yourself, Help Your Friend

Enhance Your Well Being with Yoga

woman in yoga pose

Yoga is a wonderful way to support your well-being.

 

 

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  • yoga video
  • yoga
  • wellness
  • self-help
  • mindfulness
  • help yourself
  • help a friend
  • Read more about Enhance Your Well Being with Yoga

Grief & Loss - Help Yourself, Help a Friend

It can be hard to know what to say or do when a friend is experiencing a the loss of a loved one. Here are some ways to help.

 

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  • grief
  • loss
  • death
  • tragedy
  • help yourself
  • help a friend
  • do something
  • Read more about Grief & Loss - Help Yourself, Help a Friend

Student Athletes - Help Yourself, Help a Friend

Coaches and team members are part of the Help Yourself, Help a Friend team!

 

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  • help yourself
  • help a friend
  • do something
  • athletics
  • teammates
  • Read more about Student Athletes - Help Yourself, Help a Friend

Bipolar Disorder - Help Yourself, Help a Friend

By learning everything you can about bipolar disorder, you help yourself or help a friend with bipolar disorder!

 

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  • help yourself
  • help a friend
  • bipolar disorder
  • mood
  • do something
  • Read more about Bipolar Disorder - Help Yourself, Help a Friend

Sexual Violence - Help Yourself, Help a Friend

Believe in yourself: Remember that no matter what the circumstances were, you are not to blame for what happened to you.

 

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  • sexual violence
  • sexual assault
  • help yourself
  • help a friend
  • do something
  • Read more about Sexual Violence - Help Yourself, Help a Friend

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On This Topic

Academic Stress - Help Yourself, Help Your Friend
ADD/ADHD - Help Yourself, Help a Friend
Alcohol & Other Drugs - Help Yourself, Help a Friend
Anxiety - Help Yourself, Help a Friend
Body Image and Disordered Eating - Help Yourself, Help a Friend
Coping with the Loss of a Friend to Suicide
Grief & Loss - Help Yourself, Help a Friend
PTSD - Help Yourself, Help a Friend
Schizophrenia - Help Yourself, Help a Friend
Self-Esteem - Help Yourself, Help a Friend
Sexual Violence - Help Yourself, Help a Friend

Popular Articles

Enhance Your Well Being with Yoga
Yoga is a wonderful way to support your well-being.    
Academic Stress - Help Yourself, Help Your Friend
Almost 70% of UM students feel confident that they will succeed academically.  Join them by...
Drop Into Being
Coping with the Loss of a Friend to Suicide
Many survivors struggle to understand the reasons for the suicide, asking themselves over and over...
Anxiety - Help Yourself, Help a Friend
If you are dealing with anxiety in your life, be sure to monitor pressures and deadlines.  
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