Welcome!
This helpful introduction will help you get started as a mental health ally!
Mental health is....the successful performance of mental function, resulting in productive activities
1 out of every 5 young people suffers from some form of diagnosable mental illness
Common Myths Debunked with Facts!
While college can be stressful and everyone will at some moment feel “down and discouraged," depression is also a real possibility.
U-M students reported that eating disorders were the second most common problem among students.
Academic stress and struggles could include usual or upsetting changes in one’s academic life
Knowing what makes a healthy relationship, listening intently, and providing the following advice is a great start in helping someone who may be having trouble with a relationship they are in.
Self-esteem is initially acquired through two main sources: how others treated us, and what others told us about ourselves.
However, too much worry and anxiety, that seems unrelenting, somewhat irrational, and extreme in nature, can have the opposite effect.
