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Semester Survival Winter 2012

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How do hundreds of students de-stress before exams? Let us show you!

Tags:

  • outreach
  • help yourself help a friend
  • do something
  • stay connected
  • Read more about Semester Survival Winter 2012

Track Your Mood

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Ever wonder what your moods would look like on a pie chart? Well, wait no longer!

Tags:

  • help yourself
  • help a friend
  • stay connected
  • mental health
  • mood
  • bipolar
  • depression
  • Read more about Track Your Mood

Stress Reduction through Mindfulness- Workshop

One moment at a time - blank clock

Reduce stress through mindfulness on Tuesdays with this drop-in workshop.

 

 

Tags:

  • drop-in workshop
  • winter 2012
  • stress
  • mindfulness
  • yoga
  • Read more about Stress Reduction through Mindfulness- Workshop

UM Mental Health Resources

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The University of Michigan is committed to the mental health of all students!  Counseling and Psychological Services (CAPS), Campus Mind Works, the Mental Health Work Group are just a few of the many options available to you! Read more...

 

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  • CAPS
  • Student Mental Health
  • Read more about UM Mental Health Resources

Introduction to MiTalk

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MiTalk offers you mental health resources like online screenings for depression and anxiety, skill-building tools to help you manage stress and academic life, and multimedia workshops, lectures, and amazing relaxation exercises to play or download.

 

 

Tags:

  • welcome
  • mental health
  • students
  • michigan
  • Read more about Introduction to MiTalk

Your UM Counseling Center

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MiTalk can help you find the University of Michigan counseling center on your campus- Ann Arbor, Deaborn or Flint. Additional resources are also available.

 

Tags:

  • CAPS
  • counseling
  • Dearborn
  • Flint
  • Ann Arbor
  • crisis
  • phone numbers
  • Read more about Your UM Counseling Center

Emergency Contacts

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MiTalk is not staffed by mental health professionals.

If you need immediate help, please click here for more information:

 

Tags:

  • emergency
  • coping
  • trauma
  • help yourself
  • help a friend
  • Read more about Emergency Contacts

On This Topic

Emergency Contacts
Introduction to MiTalk
Track Your Mood
UM Mental Health Resources
Your UM Counseling Center

Popular Articles

Emergency Contacts
MiTalk is not staffed by mental health professionals. If you need immediate help, please click here...
UM Mental Health Resources
The University of Michigan is committed to the mental health of all students!  Counseling and...
Your UM Counseling Center
MiTalk can help you find the University of Michigan counseling center on your campus- Ann Arbor,...
Stress Reduction through Mindfulness- Workshop
Reduce stress through mindfulness on Tuesdays with this drop-in workshop.    
Track Your Mood
Ever wonder what your moods would look like on a pie chart? Well, wait no longer!
more popular articles
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