Welcome to MiTalk!

MiTalk (pronounced “My Talk”) is a mental health resource for all University of Michigan students.

Available 24/7-- you can access MiTalk on your computer, your smart phone or your tablet!

MiTalk offers mental health resources like online mental health screenings for depression and anxiety, skill-building tools to help you manage stress and academic life, multimedia workshops, and amazing relaxation exercises to play or download.

MiTalk connects you to others through Facebook and Twitter. Whether you need information about a community organization or the latest student mental health news, MiTalk provides direction so you can do something to help yourself, help a friend!!

Groups for Me, Groups for You

CAPS has just announced their Winter 2013 roster of workshops, support groups, counseling groups, and meetings for graduate and undergraduate students.

The three calendars below detail dates, times, and contact information. To see a calendar in more detail, just click on the image and it should open in a new window at full-size.

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Stress Managment = Time Management

a word picture with words from the article

There’s never enough time! Arrrrrgggggh!

Sound familiar? Learn how to manage your time and your stress...

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Stress Management- Daily Steps

The key to managing stress is rebalancing the scales in your favor. You can do this by adding stress-busting tools to your tool belt or your browser’s bookmark bar!