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U-M Mental Health Resources

Campus Mind Works:
Website resources for students diagnosed with an ongoing mental illness.

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MiTalk

Welcome to MiTalk!

MiTalk (pronounced “My Talk”) is mental health resource for all University of Michigan students.

Available 24/7-- you can access MiTalk on your computer, your smart phone or your tablet!

MiTalk offers mental health resources like online mental health screenings for depression and anxiety, skill-building tools to help you manage stress and academic life, multimedia workshops, and amazing relaxation exercises to play or download.

MiTalk connects you to others through Facebook and Twitter. Whether you need information about a community organization or the latest student mental health news, MiTalk provides direction so you can do something to help yourself, help a friend!!

  • Semester Survival Winter 2012

    How do hundreds of students de-stress before exams? Let us show you!

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  • Students as Caregivers

    Are you a student and a parent? Do you care for parent?  You're not alone!

     

    read more »
  • Enhance Your Well Being with Yoga

    Yoga is a wonderful way to support your well-being.

     

     

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  • Relationships

    University life is a complicated animal for everyone. And relationships (romantic, friendship, or professional) are all part of being a college student!

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  • Students with Disabilities

    Understanding what a chronic health condition is can be quite difficult. U-M Public Health students developed their own working definition:

     

    read more »
Semester Survival Winter 2012 Students as Caregivers Enhance Your Well Being with Yoga Relationships Students with Disabilities

The Michigan Man- Do You Seek Help?

Don't believe the myth. Men who seek support from others are seen as "strong" and "to be admired" by their peers.

Tags:

  • Michigan man
  • men
  • michigan
  • students
  • men's issues
  • help yourself
  • help a friend
  • Read more about The Michigan Man- Do You Seek Help?

What is a Michigan Man?

A Michigan Man

How would you descibe a Michigan Man? Intelligent? Athletic? Physically and emotionally strong?

 

Tags:

  • men
  • my identity
  • michigan
  • counseling
  • help yourself
  • help a friend
  • mental health
  • Read more about What is a Michigan Man?

Students as Caregivers

a mother and her two children

Are you a student and a parent? Do you care for parent?  You're not alone!

 

Tags:

  • stress management
  • stress
  • coping
  • my busy life
  • mental health
  • help yourself
  • help a friend
  • Read more about Students as Caregivers

Anxiety or Anxiety Disorder?

woman biting nails

Many college students experience anxiety.  But how do you know when everyday anxiety becomes a bigger concern?

 

Tags:

  • anxiety
  • help yourself
  • help a friend
  • mental health
  • Read more about Anxiety or Anxiety Disorder?

Depression

woman looking out window looking into sunlight

In 2009, nearly 30 percent of college students reported feeling- “so depressed that it was difficult to function” at some time in the past year.*

 

Tags:

  • depression
  • mental health
  • treatment
  • symptoms
  • help yourself
  • help a friend
  • Read more about Depression
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